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How Much Protein Do You Need to Maintain Muscle Mass While Dieting? – Complete Human Performance.

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How much protein per day to gain muscle -



    09/11/ · How much protein do you need to gain muscle? The recommended daily intake of protein is g, or around g per kilogram (kg) of body weight. However, it is important 22/06/ · If your goal is a fat-burning, to grams of protein. Then, if your goal is to build muscle, you need an equal amount of grams of protein a day to your bodyweight if It makes sense to eat multiple meals every day if you want to build muscle. The amount of protein you need to gain muscle depends on your age, gender, height, weight, body fat


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